The path to stronger, healthier & shinier hair, starts with a healthy, nutritious & balanced diet. And your diet can’t truly be balanced without daily servings of Vegetables & Fruits. Fruits have always been a dependable source of vitamins & nutrients, giving you one more reason to include fresh, seasonal fruits in your diet.
This fruit is amazing for your hair care needs. It constantly provides you with much-needed nourishment & nutrients that are beneficial for your hair. It not only tastes good, is low in calories but also beneficial for shiny & long hair. Read on the article by FairFax to know which Superfood or Food For Hair we’re talking about.
Today on the Food Friday menu, we have the super delicious Kiwi. Kiwifruits are small yet packed with incredible nutrition. They are rich in Vitamins E & C, & minerals like zinc, magnesium, phosphorous & iron which help in fighting hair loss. Kiwis provide nourishment to hair, scalp & hair roots. Kiwis not only help in maintaining the natural color of your hair (prevent premature greying) but also stimulate the hair follicles to promote hair growth. Kiwi is like a blessing for dry, rough & damaged hair.
Mushy texture & tangy-sweet taste makes it a delightful addition to your diet. You can incorporate Kiwis in your daily diet in multifarious ways. You can freeze slices of kiwifruit & have them in place of your regular dessert. Slice the kiwifruit into cubes, put some honey over them & have this as an afternoon snack. You can also blend kiwis with other fruits such as apples & pears and have them as a soothing smoothie. Eating one to three kiwifruits a day should be enough.
Do you already include kiwis in your diet? Share some of your favorite recipes in comments below.