𝐇𝐞𝐥𝐥𝐨 𝐅𝐚𝐢𝐫𝐅𝐚𝐱 𝐅𝐚𝐧𝐬,
Gorgeous, thick, healthy, shiny hair is at the top most priority for all of us. It may feel like such an unattainable goal sometimes due to unhealthy eating, imbalanced diet or nutritional deficiency. Hence, rather than looking to your vanity table to fix bad hair, take a look in your kitchen, you might be surprised how much what you eat can affect your hair! You can build beautiful hair from the inside out with your diet. So, are you ready to nosh your way to achieve those beautiful hairs? Come let’s fill up our plates with this fabulous yet delicious Superfoods & achieve gorgeous, shiny hair.
This is an edible root vegetable, surrounded by a crunchy white flesh with slightly-fuzzy, edible greens on top and peppery flavor packets of good health can work wonders on your hair if you include them in your meals. Read on to know which Superfood or Food For Hair we’re talking about today.
TGIF! And on the Food Friday menu today, we’re serving you one of the healthiest, crispy and incredible taste root veggie: Radish (‘Mooli’ in Hindi). Radishes are powerhouse of nutrients. They are full of iron, magnesium, potassium, copper, calcium & other essential nutrients such as silica, folate, B6 and antioxidants which are crucial for strong, healthy looking hair and can also lower the risk of hair falling out or prematurely graying. It not only promotes healthy growth of hair but also makes the scalp as well as roots stronger.
Radish can be eaten fresh, raw or also cook with other veggies. You can also roast sliced radishes and have as your evening snack. You can include this crunchy veggie in myriad ways such as curry, stuff parathas, dal, raita, delicious soup or even a crispy veggie salad. Radish leaves are also edible and delicious. You can add them to your cooking preparations.
These are easily available throughout the winter season. Now that you know the magical benefits of Radishes, don’t forget to add this Superfood in your daily diet.