Food Friday | Fairfax - Secret Swiss Formula for Hair

Category Archives for "Food Friday"

Superfood for hair 53
Feb 14

Surprising benefits of bananas for hair

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hello FairFaxFans,

How’s your day going? Hope it’s been good so far. If you’re in search of gorgeous-looking hair, look no further than what you’re eating. A good, healthy & balanced diet can work wonders for your hair and reduce chances of problems like itchy scalp, hair fall and so on. There are numerous Superfoods which when consumed on a regular basis can ensure healthy, gorgeous and voluminous hair. Come, lets fill up our plate with the most nutritious & yet delicious Superfoods.

This great-tasting, instant energy booster, colorful fruit not only steals your heart with its taste but also replete with hair benefiting properties. Read out the article by FairFax to know which Superfood or Food For Hair we’re talking about today.

TGIF! And on the Food Friday menu, we are serving you one of the most delicious and extremely healthy fruits: Bananas. Bananas are the unsung heroes of the fruit world and rich in Vitamin A, magnesium, potassium, natural oils, carbohydrates, vitamins, and dietary fibre.  These wealth of nutrients makes bananas a Superfood. It improves the hair’s texture, manageability and shine. This can help prevent and control dandruff, moisturise the scalp, and soften your hair.

You can eat this versatile fruit in many exciting ways. You simply have to peel and eat it. You can add it to fruit salads and many sweet dishes or desserts for a healthy burst of flavor such as kheer, malpua, halwa, payasam, and sheera. You can also make refreshing smoothies or shakes, add it to natural yogurt and prepare healthy snack to munch.

Now that you know the benefits of Bananas for hair, hence make the most of this amazing fruit and up your nutritional intake.

Superfood for hair 52
Feb 07

Benefits of Eating Custard Apple (Sitaphal)

By Nirja Jaiswal | Food Friday , Hair Care Blog

𝓗𝓮𝓵𝓵𝓸 𝓕𝓪𝓲𝓻𝓕𝓪𝔁𝓕𝓪𝓷𝓼,

Ever wonder if your daily diet is missing something? What’s good for your body is generally good for your hair. Caring for your hair isn’t always about what you use on it to make it stronger & shinier; what goes into your bodies also straight away impacts the health of your hair and there is specific Superfoods for healthy hair. Come, lets fill up our plate with these nutritional superstars with FairFax.

These, sweet,  pale green, a bit of heart shaped exotic fruits, are not only unique in taste but it also replete with incredible benefits for hair. Read on to know which Superfood or Food For Hair we’re is talking about today.

TGIF! And on the Food Friday menu, we are serving you one of the most nutritive, amazingly healthy, and very appetizing fruit: Custard Apple/Sugar Apple (‘Sitaphal/ Sharifa’ in Hindi). Custard apples are a well-balanced food having necessary nutrients like Vitamin C, Vitamin B6, protein, magnesium, potassium, iron and dietary fibre, all of which are essential for hair. The antioxidants & Vitamin C that is present in custard apple are the boon for hair growth. These give nourishment to the hair and make your hair grow stronger and shinier.

Do not miss eating this tropical fruit and keep your all hair problems at bay. You can add this popular fruit to your diet in myriad ways. The easiest way to enjoy this versatile fruit is to simply cut it in half and scoop out the pale flesh with a spoon. You can also use the flesh raw in fruit salads, ice creams, milk shakes & yogurt drinks.

Now you know the benefits of eating custard apples for hair, you won’t mind munching them regular. Add more colors to your diet and your hair will definitely thank you. Stay healthy! Stay fit!

Superfood for hair 51
Jan 31

Amazing benefits of Dates (Khajoor) for hair

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hello FairFaxFans,

Losing your beautiful hair can be the most difficult thing in life. Going for a hair spa treatment might seem like the only way to revitalize your hair, but apart from this there is something that can help you maintain your hair.  As per FairFax, one of the best ways to get healthier hair is through your stomach. What you eat can make a difference. Incorporating healthy, nutritious and delicious Superfoods to your diet will give your hair strength and vitality from the inside out. Come; let’s fill up our plate with the most nutritious ones.

These dry, yet sweet, succulent and, oblong-shaped fruits are not only great in taste but also replete with impeccable benefits for hair. Read on to know which Superfood or Food For Hair we’re talking about today.

TGIF! And on the Food Friday menu, we are serving you one of the most nutritious, incredibly healthy, and amusing fruit: Dates. This sweet fruit Dates is rich in many nutrients such as Vitamin A, Vitamin B, Vitamin K, Riboflavin, Niacin and Iron, all of them serve best for hair. It not only improves blood circulation to the scalp which helps in faster hair growth but also stimulate new hair growth. It also strengthens the hair follicles; prevent hair breakage and hair loss.

Good hair days are just a few dates away.  You can add this popular sticky sweet dates to your diet in myriad ways. You can eat this versatile fruit as whole, add this to sweeten your salads or cereals, or can have them as a midday snack. You can also add it to you smoothies, or sweeten desserts like cakes or pies.

Now you know eating these magical dried fruits to your diet can nourish your hair, you won’t mind munching them daily. Stay healthy! Stay fit!

Blueberries- Superfood for hair 50
Jan 24

Are Blueberries Good for hair?

By Nirja Jaiswal | Food Friday , Hair Care Blog

𝓗𝓮𝓵𝓵𝓸 𝓕𝓪𝓲𝓻𝓕𝓪𝔁𝓕𝓪𝓷𝓼,

Friday is finally here & we want to help you get your weekend started the right and healthy way! Who doesn’t want to flaunt healthy, shiny & strong hair? Healthy looking hair not only comes with what kind of hair care products you use or how often & how you wash your hair but also what you include in your diet.  Simple and inexpensive idea to improve the texture and overall health of hair is to add Superfoods to your diet that will provide the essential vitamins and minerals which is needed for your hair to look best.

This amazingly tasty tiny little fruit packs an over sized punch when it comes to nutritional support for hair. Read on to know which Superfood or Food For Hair we’re talking about today.

TGIF! And on the Food Friday menu, we are serving you the super nutritious, super healthy, low in calories, versatile and great tasting fruit– “Blueberries”. Blueberries are jam-packed with antioxidants and vitamins C, E, B complex and A. With zinc, iron, selenium and copper also present, the nutritional profile of this little berry is impressive.

This is a boon to your hair. Consuming blueberries helps you achieve thick, beautiful hair, promote strong & healthy hair, prevent hair thinning, stimulate hair follicle and thereby boost hair growth.

The best way to enjoy blueberries is to have them fresh. There is a plenty of tasty and fun options to incorporate this tiny fruit in your diet. You can add them to smoothies, put them on breakfast cereal or just pop them in your mouth. You have access to this miracle food any time of the year as frozen blueberries have been able to retain much nutritional benefit.

Now that you know the benefits of Blueberries for hair, include this astonishingly sweet treat in your daily diet from today & if you already do so, please comment below.

Superfood for hair 49
Jan 17

Know why kohlrabi is good for your hair

By Nirja Jaiswal | Food Friday , Hair Care Blog

𝓗𝓮𝓵𝓵𝓸 𝓕𝓪𝓲𝓻𝓕𝓪𝔁𝓕𝓪𝓷𝓼,

Caring for your hair isn’t always about what you use on it to make stronger & shinier; what goes into your bodies also directly impacts the health of your hair. But did you know that you can change the way your hair looks and feels by improving your diet. The best part? Many of these hair Superfoods already exist in your pantry that can help give your hair the boost it needs & will help you achieve gorgeous, healthy hair.

These easy to cook, slightly sweet in taste, small turnip-like bulbs shaped and a pack of powerful nutrient punch can work wonders on your hair if you include them in your meals. Read on to know which Superfood or Food For Hair we’re talking about today.

TGIF! And on the Food Friday menu today, we’re serving you incredibly healthy, nutritious, low calories, delectable veggies: Kohlrabi (‘Ganth Gobhi’ in Hindi). Kohlrabi is a nutritional powerhouse of Vitamins such as vitamins C, B6, and E as well as manganese, copper, potassium & fibers. Vitamin C helps in the formation of sebum, which is a natural hair conditioner and hence moisturizes your scalp. It helps to increase collagen production in the body, which improves hair health and enhances shine, retains color, and prevents breakage.

It’s available year-round in the grocery store. Kohlrabi is a delicious and easy addition to many recipes. It can be eaten raw, chopped, grated into a salad or enjoyed as a crunchy snack with hummus. It can also be cooked in many ways, such as boiled, sautéed, roasted or added to soups.  Even its leaves can also be eaten raw or cooked and serve as easy swaps in many recipes. So, the next time you prepare your meals, try adding this appetizing treat to them and increase the nutritional count.

A combination of taste and health is always welcome, isn’t it? Now that you know the amazing benefits of Kohlrabi, make it a part of your daily diet.

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