Food Friday | Fairfax - Secret Swiss Formula for Hair

Category Archives for "Food Friday"

Strawberry for healthy hair
Sep 13

Strawberry keep your hair healthy & hydrated

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hello FairFaxFans,

Who doesn’t want their hair to become Healthier, Shinier & Stronger with time? Without proper nutrition though, your hair can become weak & prone to breakage. Do you know that fresh, seasonal fruits are packed with nutrients that can help your hair look & feel amazing? Come, lets fill up our plates with nutritious & yet delicious Superfoods.

With a high nutritional value, this great tasting fruit can prove to be a savior for your hair. Read on to know which Superfood or Food For Hair FairFax are talking about today.

TGIF! And on the Food Friday menu today, we’re serving you one of the most nutritious, juiciest & delicious of fruits: Strawberries. Packed with vitamins, minerals, antioxidants, flavonoids, magnesium, omega 3 fatty acids & copper, Strawberries are extremely beneficial for your hair. They’re not only helpful in nourishing your hair but also have the ability to get reduce scalp oiliness.

One of the major benefits of eating strawberries is its ability to prevent hair loss & hair thinning. Regular consumption also slows down the graying process & makes your hair shiny, silky.

The best way to enjoy strawberries is to have them fresh or as a part of fruit salads. Perk up your mornings with a strawberry smoothie or add refreshing slices of to irresistible desserts.

Now that you know the benefits of Strawberries for hair, the next time you take a trip to the local grocery store, make sure that you buy some.

Superfood For Hair
Sep 06

Improve hair health with Guavas

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hello FairFaxFans,

It takes more than a shampoo & conditioner to get the beautiful, thick & lustrous hair you dream of. Your eating habits & diet are critical for your hair health. You really are what you eat. Therefore, it’s very important to ensure that your diet is not the source of your hair problems. Come, lets fill up our plate with nutritious & yet delicious Superfoods.

This great-tasting fruit is probably already a part of your diet & it can help you get gorgeous hair. Read on to know which Superfood or Food For Hair FairFax talking about today.

TGIF! And on the Food Friday menu, we are serving you one of the most nutritious, flavorful monsoon fruits: Guavas. Guavas are low in calories & are a powerhouse of nutrients such as Vitamins A & C, Folic Acid, Potassium, Copper, Manganese, Fibre, Flavonoids & other phyto-chemicals. Guavas also contain lycopene, which helps in protecting your hair from UV radiation.

Guavas are easily available & are quite economical in the season. Guavas can be had fresh or can be used as an ingredient in fruit salads. Eat them as they come or sprinkle some salt & pepper for taste.

Now that you know the benefits of Guavas for hair, include this nature’s bounty in your daily diet from today.

FairFax Hair Energizer
Aug 30

Nourish your hair with Apples

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hello FairFaxFans,

Do you know that the way to healthier hair is through your stomach? There are many yummy Superfoods out there that will help you improve the look & feel of your hair. So what you eat plays as important a role in your hair health as using the right hair-care products.

This incredibly delicious & nutritious fruit is probably already a part of your kitchen & can help you get gorgeous, shiny hair. Read on to know the article by FairFax to know which Superfood or Food For Hair we’re talking about today.

TGIF! And on the Food Friday menu, we are serving you the super nutritious, super healthy Apples. Apples are jam-packed with many vitamins such as C, A, B2 & E, & nutrients like Calcium, Soluble fiber, Antioxidants, Beta-carotene & Flavonoids – all of which are essential for hair health.

Consuming apples regularly helps you reduce hair loss, prevent breakages & damage, stimulate hair growth, reduce dandruff, add natural glow to hair & strengthen hair from the roots.

Apples are extremely versatile fruits. They are easily available in the stores & can be had as they are, or used as an ingredient in various recipes. Diced apples can be added to fruit & green salads. You can also have it in the form of a refreshing drink or can also make healthy desserts to satisfy your sweet tooth.

Now that you know the benefits of Apples for hair, include this amazingly crunchy sweet treat in your daily diet from today & if you already do so, please comment below.

FairFax Hair Energizer
Aug 23

Beetroot-Blessing for hair

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hello FairFaxFans,

Everyone desires thick, beautiful, strong & healthy hair. And most of us are willing to spend some extra bucks on products that claim to provide these benefits. But do you know what works best for restoring & maintaining your hair health. It is what comes from inside – the healthier your body is on the inside, the stronger your hair will be. Your diet has a huge impact on the quality of your hair & lack of nutrition can slow down hair growth & cause hair loss.

A good diet which that provides your hair with essential vitamins & minerals is a must. And this Superfood not only improves the texture & overall health of your hair, but also tastes good (& is low in calories). Read on to know which Food For Hair we’re talking about today.

TGIF & today on the Food Friday menu, we are serving you the super nutritious, incredibly delicious Beetroots! Beetroots are easy to incorporate into your diet. Having them every day, right in the morning or late in the evening can work wonders for your health in the long run.

Beetroots are rich in Vitamins A, B6 & C, Iron, Magnesium, Potassium, Proteins & Calcium. All of these ensure healthy growth of hair, prevent hair thinning & improve the quality of hair. Regular intake of Beetroot may also help prevent premature balding.

Beetroots may also help in reducing stress levels – Stress is one of the main reasons of premature greying & hair loss for young people in India. Include them as salads, smoothies or juices. You can also roast & blend into a classic soup.

Now that you know the benefits of beetroot for hair, include this amazing veggie in your daily diet from today & if you already do so, share some of your favorite recipes with FairFax in comments below.

Kiwifruit- FairFax Hair Energizer
Aug 09

Kiwifruit: Help in fighting hair loss!

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hey FairFaxFans,

The path to stronger, healthier & shinier hair, starts with a healthy, nutritious & balanced diet. And your diet can’t truly be balanced without daily servings of Vegetables & Fruits. Fruits have always been a dependable source of vitamins & nutrients, giving you one more reason to include fresh, seasonal fruits in your diet.

This fruit is amazing for your hair care needs. It constantly provides you with much-needed nourishment & nutrients that are beneficial for your hair. It not only tastes good, is low in calories but also beneficial for shiny & long hair. Read on the article by FairFax to know which Superfood or Food For Hair we’re talking about.

Today on the Food Friday menu, we have the super delicious Kiwi. Kiwifruits are small yet packed with incredible nutrition. They are rich in Vitamins E & C, & minerals like zinc, magnesium, phosphorous & iron which help in fighting hair loss. Kiwis provide nourishment to hair, scalp & hair roots. Kiwis not only help in maintaining the natural color of your hair (prevent premature greying) but also stimulate the hair follicles to promote hair growth. Kiwi is like a blessing for dry, rough & damaged hair.

Mushy texture & tangy-sweet taste makes it a delightful addition to your diet. You can incorporate Kiwis in your daily diet in multifarious ways. You can freeze slices of kiwifruit & have them in place of your regular dessert. Slice the kiwifruit into cubes, put some honey over them & have this as an afternoon snack. You can also blend kiwis with other fruits such as apples & pears and have them as a soothing smoothie. Eating one to three kiwifruits a day should be enough.

Do you already include kiwis in your diet? Share some of your favorite recipes in comments below.

FairFax Hair Energizer
Aug 09

Flax seeds: Grow out your hair strong!

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hey FairFaxFans,

For your hair to grow out strong and healthy, your body needs to be well-nourished. Maintaining healthy hair is more than using the right shampoos, conditioners and styling products. An important part of caring for your hair is taking the right nutrients in your diet.

When it comes to food & healthy hair, it’s not just what you use on your hair; sometimes it’s the foods that you eat for your hair!! Read on to know the article by FairFax which super food you might be missing out on & add it to your shopping list – the very nutritious, tasty & Superfood or Food For Hair.

Do you know that polyunsaturated fatty acids can help promote healthy hair? Flax seeds enriched with this important nutrient not only help to promote healthy hair growth, prevent dryness / flakiness but also nourish the scalp & help to produce the right amount of oil for healthy hair growth.

You can incorporate these into your diet in myriad ways. You can add flax seeds to everyday meals such as oatmeal, salads, and grains for a nutty flavor or just sprinkle them by the spoonful in some yogurt or stir-fried vegetables to enhance the flavor of a dish. Grind some flax seeds & add them to your soups, smoothies, cookies, muffins, or milk.

Do you include Flax seeds in your diet? What’s your favorite way to enjoy Flax seeds? Share in the comments below.

FairFax Hair Energizer
Aug 02

Brown Rice : For healthy hair growth.

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hey FairFaxFans,

Are you tired of seeing your damaged, unhealthy hair everyday & don’t know what to do to get those gorgeous locks back? The healthier you are on the inside, the healthier you’ll look on the outside. Read on the article by FairFax to know which super food you might be missing out on.

Our hair needs minerals and nutrients to grow well. Who doesn’t love rice? Can you imagine a hearty meal without rice? Rice can actually improve your hair health & make it more beautiful.

Attention rice lovers: white is out, brown is in! Brown rice is a powerhouse of nutrition. Read on to know why you should replace your white rice with the brown one – the very nutritious, tasty & Superfood or Food For Hair.

The difference between brown rice & white rice is not just color! Brown rice is gluten-free & a rich source of vitamins, minerals, proteins, magnesium, potassium, zinc, iron, selenium & lots of fiber- everything that is needed for healthy hair. It is a perfect superfood to repair damaged hair; reduce dandruff, promote healthy hair growth & prevent hair from breaking.

One of the best qualities of brown rice is that you can eat it at any time of day. This delicious food is very easy to prepare & complements every dish perfectly. You can have it in your healthy lunch by mixing it with lentils, combine it with a veggie burger, add it to green salads or have it in the form of several sweet dishes.

Do you include brown rice in your diet? What’s your favorite way to enjoy brown rice? Share in the comments below.

FairFax Hair Energizer
Jul 26

Chickpeas: The secret for a healthy hair!

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hey FairfaxFans,

Strong, healthy, beautiful & dandruff-free hair is everyone’s dream! Nothing beats the charm of shiny, soft & manageable hair. But, healthy hair requires you to make some effort as your hair is being damaged everyday due to exposure to chemicals & pollution.

It’s not just about the products that you apply on your hair. Real beauty (even the external one) comes from within. What you eat matters. You have to take good care of your hair to achieve & maintain hair health in the long run. And your diet is one of the most important factors responsible for hair growth.

Fairfax helps you to know which Superfood or Food For Hair can help you maintain gorgeous & beautiful hair. Read on.

Why eat regular food, when you can eat superfoods? Chickpeas, yes which are also known as Garbanzo Beans or Kabuli Chana. And then there are black chickpeas, also called Kaala Chana. Chickpeas are an excellent source of protein, vitamin A, zinc & Manganese which help in making hair thick & strong. Chickpeas can help fight dandruff, treat an irritable scalp, slow down graying of hair & prevent hair loss. Chickpeas are also high in folate which helps in hair growth.

Chickpeas are available all through the year & are easily found in grocery stores. They have a nutty flavour & buttery texture that allows them to be easily incorporated into any meal. This lovely legume is one of the favourite foods found in everyone’s kitchen. Chickpeas are popularly used to make Chana Masala or Chhole. You can also include them in your afternoon snack or evening salad.

Start adding this Superfood to your regular diet, if you haven’t done it so far. You will soon notice a difference in your hair.

Do you include Chickpeas in your diet? How would you like to eat them, share some of your favorite chickpeas recipes in comments below.

FairFax Hair Energizer
Jul 19

Oats will make your hair grow like crazy.

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hey FairFaxFans,

When it comes to thick, healthy hair, the most important thing you can do is to fill your plate with nutritious & healthy items. If you suffer from hair loss or hair thinning, your diet could be the key to solving it. Read on the article by FairFax to know which Superfood or Food For Hair can help you maintain gorgeous & beautiful hair.

The healthiest way to start your day is perhaps with a bowl of oatmeal! Oats are packed with many nutrients & this gluten-free whole grain isn’t just a yummy breakfast cereal but also a rich source of proteins, carbohydrates, omega-3 fatty acids, soluble fiber, Vitamin B, Zinc & Copper. Eating a nutritious bowl of oatmeal every day can do wonders for your hair too.

Most hair products are basic (soaps/ shampoos) and disrupt the acidic pH of your scalp. Oats help in maintaining the pH balance of your scalp. Once pH balance is restored, you can see reduction dandruff. Oats also help in hair growth, repairing damaged hair, improving hair texture, soothing dry & itchy scalp, and controlling hair fall.

Oats are so versatile that they can easily become a part of any meal of the day. You can have Oats with milk and fresh fruits, or one can have it in the form of Oatmeal upma, uttapam, pancake, khichdi & so on. Eating healthy doesn’t mean you have to skip dessert. There are many healthy oatmeal desserts (Yes, Go Google it!) which can satisfy your sweet tooth.

If you don’t eat oats, you need to make them a part of your routine right away to start reaping their amazing benefits. Do you include Oats in your diet? How would you like to eat them, share some of your favorite oat recipes in comments below.

FairFax Hair Energizer
Jul 12

Boost your hair with broccoli!

By Nirja Jaiswal | Food Friday , Hair Care Blog

Hey FairFaxFans,

Did you know that eating right can help you in reducing hair loss & improving hair health? If you are suffering from a hair or scalp related problem, it might be a good time to rethink your meal plan. FairFax will introduce you all to one such superfood which is essential to have healthy hair.

The food that you eat everyday plays an important role in improving your hair heath, bounce, shine, texture & volume. Food also aids in hair growth. The best way to prevent hair loss & to improve the appearance of your hair is to take care of your diet.

This superfood is so low in calories, that it can fit into any diet. Read on to know which Superfood or Food For Hair will give you gorgeous & beautiful hair.

It is Broccoli. Have a small bowl of broccoli, & you can fulfill the hair nutrition requirement for the entire day. Broccoli is a mini tree (in appearance) & one of the most nutritious vegetables available to us. It is a rich source of Vitamins A, C, Calcium, Magnesium, Zinc & Omega-3 fatty acids. All of which help you to grow strong & silky smooth hair, reduce frizz & dryness, treat scalp acne & provide nourishment to the scalp. It can be eaten in both cooked & raw forms. To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad 3-4 times a week.

No matter how much you love the taste of broccoli, eating steamed florets day after day can become boring. Mix it up by adding chopped broccoli to your morning omelettes or cheese sandwiches. It goes well with a dollop of salsa. You can add broccoli to sandwiches & wraps also. Broccoli is available all the year round in supermarkets, so it is important to ensure that you are buying it fresh from the vendors.

Do you include Broccoli in your diet? How do you like to eat it – share some recipes in comments below.

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