How’s your day going? Hope it’s been good so far. If you’re in search of gorgeous-looking hair, look no further than what you’re eating. A good, healthy & balanced diet can work wonders for your hair and reduce chances of problems like itchy scalp, hair fall and so on. There are numerous Superfoods which when consumed on a regular basis can ensure healthy, gorgeous and voluminous hair. Come, lets fill up our plate with the most nutritious & yet delicious Superfoods.
This great-tasting, instant energy booster, colorful fruit not only steals your heart with its taste but also replete with hair benefiting properties. Read out the article by FairFax to know which Superfood or Food For Hair we’re talking about today.
TGIF! And on the Food Friday menu, we are serving you one of the most delicious and extremely healthy fruits: Bananas. Bananas are the unsung heroes of the fruit world and rich in Vitamin A, magnesium, potassium, natural oils, carbohydrates, vitamins, and dietary fibre. These wealth of nutrients makes bananas a Superfood. It improves the hair’s texture, manageability and shine. This can help prevent and control dandruff, moisturise the scalp, and soften your hair.
You can eat this versatile fruit in many exciting ways. You simply have to peel and eat it. You can add it to fruit salads and many sweet dishes or desserts for a healthy burst of flavor such as kheer, malpua, halwa, payasam, and sheera. You can also make refreshing smoothies or shakes, add it to natural yogurt and prepare healthy snack to munch.
Now that you know the benefits of Bananas for hair, hence make the most of this amazing fruit and up your nutritional intake.